Welcome to faithful and rooted
Where Faith and
Holistic Wellness Meet
Here, healing is more than fixing symptoms - it’s about resorting balance, nurturing your body, and honoring the way God designed you.
As a women’s health coach and naturopath, I combine natural health practices with a compassionate, faith-centered approach to help you feel vibrant, nourished, and restored through every season of life.
Whether you’re navigating hormonal shifts, recovering from the birth of a new little one, struggling with insulin resistance, or simply want to feel more energized and balanced, you’ll find support, encouragement, and practical tools here.
Breathe deep - you’re in the right place to find natural, lasting wellness.
Our health is the foundation upon which we build our dreams, pursue our passions, and create lasting memories with loved ones. Optimal health isn't just about the absence of illness; it's about waking up each day with vitality, ready to fully live out the calling God has placed on your life.
Wellness allows you to be present for the moments that truly matter, cherishing the laughter, the hugs, and the simple joys that make life beautiful. When you care for your body with natural, intentional choices, you honor the way He designed you - allowing you to flourish, find joy in daily life, and pour into the people and work you love.
Your health is a gift - care for it well.
Enjoy life to the fullest - with energy & vitality
In a world that often demands so much from us, it's easy to overlook the one thing that truly matters –
How May I Support You?
Menopause Coaching
Discover the impact of personalized nutrition, mindful movement, and positive lifestyle choices.
Menopause brings big changes, but it doesn’t have to bring frustration or confusion. Together, we’ll create a simple, sustainable plan that balances your hormones, supports your metabolism, stabilizes your moods and energy, and allows you to thrive in this new season of life.
Naturopathic Consultations
Harness the healing potential of nature's remedies.
My naturopathic consultations integrate traditional wisdom with evidence-based practices to support your body's innate ability to heal. From herbal remedies to lifestyle adjustments, we'll explore a range of natural modalities to support your body and bring you back to optimal health. All consultations include a Zyto scan, personalized Bach flower remedy, and pH testing.
Zyto Biocommunication Scans
Your body knows what it needs - Zyto scans help reveal it.
A Zyto scan is a quick, non-invasive way to “listen” to your body and identify hidden stress, imbalances, and nutritional deficiencies. In just minutes, it gives us valuable insight to guide your personalized wellness plan and the supplements your body needs. It’s a simple way to hear what your body is asking for.
More Ways to Serve You
Insulin Resistance Coaching
Improving insulin sensitivity, one step at a time
I help women take the confusion out of insulin resistance and learn how to fuel their bodies the way God intended. I’ll guide you through simple, sustainable steps to balance your blood sugar, steady your energy and mood, and reach a healthy weight. With practical tools and ongoing support, you’ll experience lasting improvements.
Ionic Foot Detox Baths: Coming Soon
Gentle detox for a lighter you
An ionic foot detox bath is a simple, relaxing way to support your body’s natural cleansing processes. As you soak your feet in warm water, a gentle ionic charge helps draw out impurities through the soles of your feet.
An ionic foot detox can help support your immune system, encourage healthy circulation, and give your body a gentle “reset.” It’s a soothing, 30-minute session that pairs beautifully with other natural health practices and is an easy way to care for yourself.
Bach Flower Consultations
Support emotional balance during stressful seasons.
As a naturopath, I use Bach Flower Remedies to create personalized blends that match your unique emotional needs. Together we’ll talk through what you’re feeling - whether it’s stress, worry, fatigue, or emotional overwhelm - and select specific flower essences to gently support balance and resilience. Feel like yourself again.
meet carin
Your Trusted Guide to Holistic Wellness
Hi! I’m Carin, a naturopathic practitioner with a heart for helping women find balance, renewal, and lasting wellness. I believe that true healing doesn’t come from quick fixes - it comes from understanding the body’s God-given design and gently supporting it with natural, holistic care.
I specialize in walking alongside women through the many seasons of life - from pregnancy and postpartum, to the demands of motherhood, to the shifting hormones of perimenopause and menopause, to simply wanting to feel more energized and balanced in your body.
Every individual's path to well-being is unique.
With a warm and empathetic approach, I take the time to truly listen, ensuring that your journey towards health is tailored to your specific needs and goals.
Expertise You Can Trust: With extensive training in both health coaching and naturopathy, I bring a comprehensive approach to wellness that blends natural remedies with a compassionate, faith-centered perspective.
Personalized Care: Your health journey is unique, and so is your path to well-being. I take the time to understand your individual needs, crafting a tailored plan that fits seamlessly into your lifestyle.
Empowering Education: I believe in equipping you with the knowledge and tools to take charge of your health. Through education and guidance, you'll gain a deeper understanding of your body's innate wisdom.
Lasting Results: Together, we'll work towards sustainable changes that promote long-term health. My goal is to empower you to thrive, not just for today, but for a lifetime.
Why Choose To Work With Me?
Faithful Journeys, Beautiful Outcomes
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"We felt so much better after our time with her!"
”Carin was so kind and helpful in getting down to some root issues with my husband, son, and I. She explained her findings, gave recommendations for supplements and lifestyle changes, and helped us overcome some obstacles.”
Mallory F. -
"There aren't enough words to adequately describe the blessing Carin has been to my family throughout many years now"
“Carin has been there to support my family through many hills & valleys in this life. I truly don’t know what I would’ve done without her wisdom, expertise, & friendship. I am a registered nurse and have been practicing for almost 8 years now. I have seen a lot of things and learned not to trust a lot of people in the Western medicine world. I cannot say enough how much I appreciate the complete trust I am able to have in Carin for myself and those I love most. It is truly an invaluable trait in a health care provider of any kind. “
Sarah H.
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"She tended to our physical and spiritual needs"
“My husband and I worked with Carin while trying to get to the root of some fertility and health issues. She gave us deeply helpful information and literature to move forward with. Her recommendations for our diet, as well as other needs specific to each of our bodies, gave us the insight we needed to prepare to have a healthy baby!”
Gabi S.
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"Carin's passion for natural health is unmatched"
“Carin truly “walks the walk” in her own life, which really inspires me on my health journey. With her help, I have been able to get my energy back and start enjoying my midlife years.”
Susan P.
faith. nature. wellness.
Ready to take the next step?
Health is a lifelong journey, and it’s one you don’t have to walk alone. Together, we’ll work to uncover the root causes of imbalance and create a simple, sustainable path toward wellness. Using the Bible as our guide, we’ll focus on grace over perfection and small steps that bring lasting change.
Come as you are - your journey to gentle, natural healing begins here.